Sumo deadlifts: 3 x 5, 3, 1 75% of 90% of my 1-RM: 160 lb 85% of 90% of my 1-RM: 180 lb 95% of 90% of my 1-RM: 200 lb, 8 max reps Barbell bench press: 5 x 5, 105 lb Superset: DB curls: 5 x 6, 60 lb EZ bar bentoverContinue reading “Saturday Sumo deads”
Tag Archives: dumbbells
Squats & legs
Barbell back squat: 3 x 5 — Deload week .. 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”
Yesterday’s workout
Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂 Barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb Bench press: 5 xContinue reading “Yesterday’s workout”
Yesterday’s workout
Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+ (I did 3 max reps) Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”
My Sumo Deadlifts are BEHIND
For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
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