Warm up: One arm bentover DB row: 4 x 25, 10 lbs DB lateral raises: 4 x 25, 10 lbs Triceps extension machine: 4 x 25, 30 lbs Workout: Barbell bench press: 4 x 6-8 (70%) 85 lbs Barbell bench press: 4 x 6-8 (75%) 95 lbs Barbell bench press (wide grip): 4 x 8-10,Continue reading “Chest day gains”
Tag Archives: exercise
& I run..
Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline
Heavy and max deadlifts and squats
Once again today I decided to test the waters and make sure I was still capable of lifting my max in squats and sumo deadlifts. Warm up: Kettlebell plie squat: 4 x 25, 12 lbs DB romanian deadlift: 4 x 25, 10 lbs Resistance band lateral leg raises: 4 x 25, green band Workout: SumoContinue reading “Heavy and max deadlifts and squats”
Tuesday legs
Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
Nothing but the treadmill
Normally I am not a fan of the treadmill, but due to the stair climber being taken and wanting to add variety, I decided to give it a go. Warm up: Treadmill: 10 minutes, no incline, slow speed Workout: Treadmill: 20 minutes total. I did interval training, 3 minutes running speed at 5.5, no inclineContinue reading “Nothing but the treadmill”
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