Warm up: 2-3 minute step ups with knee raise Barbell bench press: 4 x 9-11 (medium grip). 70 lb, 75 lb, 80 lb. ( 1 minute bench step ups) Incline DB press: 3 x 9-11, 50 lb. ( 1 minute DB cleans – 30 lb) Decline DB bench press: 3 x 9-11, 50 lb (1Continue reading “Week four|day one| 6 weeks to shreds part one”
Tag Archives: exercise
Standing Dumbbell Triceps Extension (exercise , how to)
https://www.youtube.com/watch?v=-Vyt2QdsR7E Hello Fitness Family , I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”
Week Three|Day Four| 6 Weeks to Shreds Part One
Fitness Collaboration Workout Plan. Warm up: 2-3 minute of jump rope Incline DB flyes: 3 x 21-30. 20 lb. (1 minute jump rope) DB flyes: 3 x 21-30. 20 lb. (1 minute bench step up) Cable crossover: 3 x 21-30, 40 lb. (1 minute squat jumps) Triceps Pushdown: 3 x 21-30, 70 lb. (1 minuteContinue reading “Week Three|Day Four| 6 Weeks to Shreds Part One”
Week Three|Day Three| 6 weeks to shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Week Three|Day One|6 Weeks to Shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 -3 minute step up with knee raise Barbell bench press: 4 x 2-5. 75 lb, 95 lb, 100 lb, 105 lb. ( 1 minute step ups) Incline DB press: 3 x 2-5. 75 lb, 85 lb. (1 minute DB clean – 30 lb) Decline smith press: 3 x 2-5,Continue reading “Week Three|Day One|6 Weeks to Shreds part 1”
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