https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
Tag Archives: exercise
Day 26, SQUAT challenge, 225 reps
https://www.youtube.com/watch?v=eajiVsk48rM Subscribe!
My Gym Workout – back at it again
FitFam Wednesday, I was back at the gym today, since it had been awhile – like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn’t packed this morning when I arrived but that changed maybe a hour later, anyhow,Continue reading “My Gym Workout – back at it again”
The Editor Published my blog post :)
http://www.barrosofit.com/blog/dynamicstretching My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article. Thank you
Day 24, Squat Challenge, 220 reps
https://www.youtube.com/watch?v=JV31uU1fV9g Please excuse the creaking sound in the background because of my floors and the sound toward the end (roommate) lol. Thank you for watching! Please Subscribe to my channel 🙂
Be the best version of you 