Take A Rest Day! https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-tips-2
Tag Archives: exhaustion
12 Week Cut Program Update|YouTube Vlog| Weight Gain… shit.
My 12 Week Cut – Day 13 (Week 3)
Happy Monday!!! Fit Family 🙂 All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”
How to “Active” rest on a rest day
Don’t be the pink panther in this above picture.. Obviously he had too much fun the night before and now is rethinking about his actions all the while holding this last night’s beverage. We don’t want to be that guy, or maybe we do, either way, this isn’t a form of “active” rest. Continue reading “How to “Active” rest on a rest day”
Be the best version of you 