https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon
Tag Archives: fitness
Single-Leg Deadlift (Exercise)
If You Can Do It With Two, Try One. https://www.youtube.com/watch?v=5oiKWA-K6-g How many of you enjoy doing deadlifts? Hopefully the majority of you and if you don’t, that is okay too, I don’t expect everyone to have the same favorite exercises. I take notice of what kind of viewers flock to my blog/or comment on myContinue reading “Single-Leg Deadlift (Exercise)”
I Might Be M.I.A for a few days (PMSing)
https://www.youtube.com/watch?v=hxqPg7ZsKkU This YouTube video will explain why you may not see a blog post from me for a couple of days or may not be able to reach me on social media. I will try to log in and check and reply as long as I am feeling up to it, my body is bloatedContinue reading “I Might Be M.I.A for a few days (PMSing)”
What Is A “Side Stitch”?
Hey Bloggers, I am back again for another blog post.. & this time this one will be more informational. I am not sure how many of you have heard of the term “side stitch” but previous to last week I had not known what it was either. The only reason I found out about thisContinue reading “What Is A “Side Stitch”?”
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