If I haven’t already mentioned in previous post from this week; this whole week is a deload week for me, besides the accessory workouts; those will be heavy weights — my core lifts will be low weight t help with recovery and of course, I will add some cardio here and there during the weekContinue reading “Wednesday Bench Deload”
Tag Archives: gym
Tuesday Doubles
Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts Conventional deadlift: 3 x 5 40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb wide stance barbellContinue reading “Tuesday Doubles”
Birthday Weekend Recap
I finally turned the big 26 on Thursday (3-22-18) and wanted to share how fun the experience was this year to be around different people and share moments/memories. I don’t typically have the chance to take a bunch of pictures when I am celebrating, but I love writing about it because this is my wayContinue reading “Birthday Weekend Recap”
Good news with a cherry on top
If you are on my Facebook, you probably already know the good news… But many of you are not, so I have some positive news to share with my fellow readers .. Today was an overall good day, after my workout this morning, I had to train a client and then I hadContinue reading “Good news with a cherry on top”
Monday Week 11
So today, I did two core lifts instead of one because Wednesday morning I have a hair appointment and wouldn’t be able to make into the gym in the morning, so I doubled up. I did the shoulder press & bench press core lifts. Barbell bench press: 3 x 5,3,1 75% of 90% of 1RM:Continue reading “Monday Week 11”
Be the best version of you 