Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀  My workout was shorter, because I was at the gym for a hourContinue reading “No Slack on the Holiday”
Tag Archives: gym
Making a friend & doing deadlifts
For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
Did a Friday Workout Instead of Saturday
Normally I do my workout on Saturday’s and leave Friday & Sunday as a rest day, but because a co-worker decided to take my shift due to them needing more hours, I decided to make Friday my workout day and made Saturday and Sunday my rest day. The gym was very empty on Friday, whichContinue reading “Did a Friday Workout Instead of Saturday”
Week 9 Day 3— Wednesday
Barbell bench press: 3 x 3 70% of 90% of 1RM: 90 lb 80% of 90% of 1RM: 100 lb 90% of 90% of 1RM: 115 lb, 3 max reps DB floor chest press: 5 x 15, 40 lb Cable crossover: 5 x 15, 40 lb Lat pulldown (wide grip): 5 x 15,Continue reading “Week 9 Day 3— Wednesday”
Week Nine- Day Two Redo w/mistakes
This was a mistake workout — I added 10 lb to my deadlift thinking this was a new 4 weeks, and based it off a 300 lb RM instead of 295 .. so the numbers for this would qualify 4 weeks later but not for this 4 weeks 🙂 But still had some good lifts todayContinue reading “Week Nine- Day Two Redo w/mistakes”
Be the best version of you 