4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”
Tag Archives: health
Leaving for the weekend
Arnold Classic Arnold Expo So this weekend I will be gone, I am heading to Columbus Ohio for the Arnold Classic Expo and I am excited, this will be my third time going & I am hoping I get to meet some new people, make new friends, network and really just have a good time.Continue reading “Leaving for the weekend”
“whole 30” Diet & Exercise
This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”
365 Days of Self Discovery: Feelings & emotions
2.24.19 Day 56 What are the little things that make you happy? good music sunshine/warm weather organized and clean bedroom / space accomplishing a goal helping others phone calls from my youngest brother being alive healthy overall something positive, sweet that someone has said to me food friendships dogs being able to spend the dayContinue reading “365 Days of Self Discovery: Feelings & emotions”
Business Keeps Me Busy
Neglecting to write in my blog is like neglecting to eat for me, I get so caught up with my business & I am at the gym all day; training myself & training clients/giving consultations & then having to stack that on top of my second job (third shift) — while also juggling my websiteContinue reading “Business Keeps Me Busy”
Be the best version of you 