Tag Archives: health

November 2nd Workout: The Going can get tough

The going can get tough, but if you don’t go, then you won’t know..  – Shay   Workout: Tri-set:   Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”

Review Wednesday! I GOT MORE FREE SUPPLEMENTS!

https://www.youtube.com/watch?v=OwNUOs6_gdE&t=111s I got more free supplements from some companies, so today kicked the review off with a supplement review! no worries, I will continue to do them on food as well 🙂  

Rope Climbing (Exercise How To/CrossFit)

  https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”

Happy Belated Halloween! (Oct.31st Workout)

My Leg Day was scarier than most haunted houses!  legs & triceps Workout: Tri-set:   Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”