In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”
Tag Archives: HIIT
Powerlifting Deload Week|Squatastic!
Barbell back squat: 3 x 5 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 90 lb 60% of 90% of 1-RM: 110 lb barbell front squat: 5 x 8, 50 lb Box squats: 5 x 8, 70 lb Walking EZ bar lunges: 5 x 8, 30 lb DB bulgarianContinue reading “Powerlifting Deload Week|Squatastic!”
Powerlifting Deload|Week Four|Day 3
Deload .. Day Three Barbell bench press: 3 x 5 40% of 90% of 1-RM: 45 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb lat pull down: 5 x 8, 80 lb DB chest press (on the floor): 5 x 8, 50 lb Barbell bentover rows: 5Continue reading “Powerlifting Deload|Week Four|Day 3”
Week Two|Day Two|Powerlifting
Road To Powerlifting Romanian Deadlift: 3 x 3 70% 1-RM: 176.4 lb 80% 1-RM: 201.6 lb 90% 1-RM: 226.8 lb, for 3 max reps Sumo Deadlift: 3 x 5 65% 1-RM: 131.6 lb 75% 1-RM: 151.8 lb 85% 1-RM: 172.1 lb, 5 max reps EZ bar goodmornings: 5 x 15, 40 lb SingleContinue reading “Week Two|Day Two|Powerlifting”
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
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