Tag Archives: motivation

Monday Motivation. Dec. 4th

After this weekend, I needed some extra inspiration to get me through and to put my mind at ease so I can refocus my attention on doing better when I retake my exam and not on the failure. Hopefully all of you will enjoy some of these quotes as well.    Fitness WonderWoman, Shay-lon 

Can’t Skip Today’s Leg day (Week Three|Day Two)

Some great things happened when I got past the “I can’t” Workout: Superset:   barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”