So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀  This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”
Tag Archives: muscle
Monday Quickie
Barbell shoulder press: 3 x 3 70% of 90% of 1-RM: 60 lb 80% of 90% of 1-RM: 70 lb 90% of 90% of 1-RM: 75 lb Barbell bench press: 5 x 5, 110 lb Superset: DB shoulder press: 5 x 12, 50 lb DB lateral raise: 5 x 12, 20 lb So,Continue reading “Monday Quickie”
Saturday Sumo deads
Sumo deadlifts: 3 x 5, 3, 1 75% of 90% of my 1-RM: 160 lb 85% of 90% of my 1-RM: 180 lb 95% of 90% of my 1-RM: 200 lb, 8 max reps Barbell bench press: 5 x 5, 105 lb Superset: DB curls: 5 x 6, 60 lb EZ bar bentoverContinue reading “Saturday Sumo deads”
Yesterday’s benching & heavies
Chest Day 🙂 Barbell bench press: 3 x 5 40% of 90% of 1-RM: 50 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb Superset: DB chest press: 5 x 6, 90 lb Bench dips: 5 x 6 Superset: Incline DB chest press: 5 x 6, 70Continue reading “Yesterday’s benching & heavies”
Yesterday’s workout
Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+Â (I did 3 max reps) Â Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”
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