Tag Archives: overtraining

How to “Active” rest on a rest day

Don’t be the pink panther in this above picture..    Obviously he had too much fun the night before and now is rethinking about his actions all the while holding this last night’s beverage. We don’t want to be that guy, or maybe we do, either way, this isn’t a form of “active” rest.   Continue reading “How to “Active” rest on a rest day”

My Gym Workout – VERY light leg day

Good day bloggers,   Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”