Tag Archives: powerlifting

7/24/2018 Workout

Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”

Another Monday Workout

Warm Up: Triceps extension machine: 4 x 25, 30 lbs Lat pull down: 4 x 25, 50 lbs DB bentover reverse flys: 4 x 25, 10 lbs Workout: Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%) Floor barbell bench press: 10 x 2-3, (5 xContinue reading “Another Monday Workout”

7/19/18 Workout

Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”

7/18/18 workout

Warm up: DB triceps kickback: 4 x 25, 10 lbs EZ bar reverse grip bentover rows: 4 x 25, 30 lbs Assisted pull ups: 4 x 25, 150 lbs Workout: Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%) Barbell bench press: 6 x 1-2 (3 x 120Continue reading “7/18/18 workout”

Leg dance & dance session

Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”