Tag Archives: resistance training

Oct. 16th Workout

Chest, shoulders & Circuit Training Workout:   Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”

Thursday, Oct. 12th Workout

Workout: Superset:   Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”

Wednesday, Oct. 4th Workout

Back, Abs & Glutes Workout: Superset:   Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”