Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”
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Week One|Day 1| 6 week cut program workout
Warm up: 2-3 minutes of step ups with knee raise Barbell Bench Press (medium grip): 4 x 9-11, 65 Lb. (1 minute cardio acceleration: bench step ups) Incline DB press: 3 x 9-11, 40 lb. (1 minute cardio acceleration: DB clean – 30 lb) Decline smith press: 3 x 9-11, 35 lb. (1Continue reading “Week One|Day 1| 6 week cut program workout”
Week One|Day 4| 6 week Cut program
FitFam! Hey everyone, I have some pretty fun news for all of you who have been keeping up with my blog and enjoy my fitness/health post. I have started a new cut program with a fellow YouTuber; we will be doing video updates talking about our results and point of views every Friday – myContinue reading “Week One|Day 4| 6 week Cut program”
I didn’t forget about you..
Hello Fellow Bloggers, I apologize for some of my absence, I have not forgotten any of you and even though I may not always be online to chat with you, I do get notifications and will always get back with you when I can. I plan on playing some catch up Wednesday on the majorityContinue reading “I didn’t forget about you..”
Is “Strong the New Skinny”
So the newest saying from around the block is “strong is the new skinny” and I realize this has been going on since CrossFit became a hit and everyone figured “fuck being thin”, let’s get huge and muscular – both men and women. I just have some two cents I would like to share aboutContinue reading “Is “Strong the New Skinny””
Be the best version of you 