Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
Tag Archives: sprints
Thursday|Road To Powerlifting|Cycle One|Bench Press
Barbell bench press: 3 x 5 65% 1RM: 76 lb 75% 1RM: 90 lb 85% 1RM: 105 lb, 5 max reps DB chest press: 5 x 15, 40 lb DB row: 5 x 10, 40 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 Cardio session: Sprints(10x): 30 seconds StairContinue reading “Thursday|Road To Powerlifting|Cycle One|Bench Press”
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Week Five|Day Three – Nothing but CARDIO!
Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Today’s workout! Week 5 Arrived
The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen toContinue reading “Today’s workout! Week 5 Arrived”
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