Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”
Tag Archives: stairs
Squats & PR’s
For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀   Barbell back squat:Continue reading “Squats & PR’s”
Yesterday’s workout
Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+Â (I did 3 max reps) Â Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”
Squats/Bench/Cardio
I got lucky today because I forgot my running shoes at home when I arrived at the gym, and that meant no interval training on the treadmill today! haha   Barbell back squat: 3 x 5 65% of 90% of 1-RM: 120 lb 75% of 90% of 1-RM: 140 lb 85% of 90%Continue reading “Squats/Bench/Cardio”
Powerlifting Cycle 2… New beginnings
This week starts a new cycle for my powerlifting program. I have another 4 weeks, BUT this week I add 5 lb to my upper body lifts (1RM) and 10 lb to my lower body lifts (1RM) so, this means the numbers will be slightly higher, compared to last week 🙂 Another thing that isContinue reading “Powerlifting Cycle 2… New beginnings”
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