https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10 Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!
Tag Archives: strength training
12 week (cut) program – Day Seven (workout)
It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”
12 Week ‘Cut’ Program (Day Six)
A Rare Sunday Workout- 12 Week Cut Day Six
Happy Sunday FitFam! Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays. Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”
Push Up Challenge – Final Day (Day 30)
https://www.youtube.com/watch?v=fqwJZ8By_uk Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and I appreciate it very much. This Month I will not be doing any challenges myself since I am doing thisContinue reading “Push Up Challenge – Final Day (Day 30)”
Be the best version of you 