Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
Tag Archives: strength
Personal Training: Helping a Friend day 12
Warm up: Dynamic stretching: Torso twist Hip bridges Buttkicks Workout Session: Stationary bike- 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 8 minutes, level 5 resistance, RPMs 80-90 8 minutes, no resistance, RPMs 50-60 Ab Workout: Planks- 3 sets of 1:14 minutes Cool down:Continue reading “Personal Training: Helping a Friend day 12”
The Burpee & Half Burpee
Half burpee video The burpee video Hello fitness Fanatics! Today I want to go over the Legendary burpee & half burpee. I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”
Seated Leg Extension (exercise)
https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks. On a more seriousContinue reading “Seated Leg Extension (exercise)”
Is Water Aerobics better than land based exercises?
https://www.youtube.com/watch?v=veJN-XyYoiM So I will admit, this is probably bad timing since summer is almost over, but where I live there are gyms that offer indoor pools all year round for those who want to swim for their workout or enjoy the hot tub. I cannot imagine being one of those people, because once summer goesContinue reading “Is Water Aerobics better than land based exercises?”
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