Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”
Tag Archives: strength
7/18/18 workout
Warm up: DB triceps kickback: 4 x 25, 10 lbs EZ bar reverse grip bentover rows: 4 x 25, 30 lbs Assisted pull ups: 4 x 25, 150 lbs Workout: Barbell bench press: 8 x 6-8 (4 x 75 lbs 60%) (4 x 80 lbs 65%) Barbell bench press: 6 x 1-2 (3 x 120Continue reading “7/18/18 workout”
Leg dance & dance session
Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”
The shenanigans of today
Warm up: Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”
Skipped Monday & regret it
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”
Be the best version of you 