Chest, back, abs, shoulders Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well,Continue reading “Nov. 13th Workout|8 Week Program|Week Two|Day One”
Tag Archives: supersets
Nov.7th Workout: 8 week program| Week one|Day two
Quads, Triceps, Biceps, Abs and Calves Workout: Superset: Barbell back squat: 3 x 8, 135 lb DB lunge: 3 x 8, 40 lb Superset: Barbell curl: 3 x 8, 50 lb Lying triceps extension: 3 x 8, 30 lb Superset: Standing calf raise: 3 x 8, 115 lb Barbell romanian deadlift: 3 x 8, 185Continue reading “Nov.7th Workout: 8 week program| Week one|Day two”
Wednesday, Oct. 4th Workout
Back, Abs & Glutes Workout: Superset: Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”
Tuesday- Sept. 19th Workout
Shoulders & Biceps Workout: Superset: Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise: 3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”
September 14th – workout
Workout: Superset: Barbell shrugs: 4 x 10, 155 lb barbell behind the back shrugs: 4 x 10, 135 lb Pyramid/Superset: Calf press: 1 x 15 – 90 lb, 1 x 12 – 180 lb , 1 x 10 – 230 lb Box jumps: 3 x 1 minute Superset/Pyramid: Close grip lat pull down: 1Continue reading “September 14th – workout”
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