12 Week ‘Cut’ Program (Day Six)

https://www.youtube.com/watch?v=VUpwoSGstr4

Seated Russian Twist (My YouTube Video) using 45 lb weight plate

https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”

“Habanero Pepper” Challenge (YouTube video) Warning: Would not recommend

https://www.youtube.com/watch?v=VQv7DgunATg I did this challenge because Christianweightlosssucess nominated me for it after I told him that I enjoy hot/spicy food. I did not know what all to expect since I have never had issues with hot foods. I had watched videos of other YouTubers doing this challenge and everyone had the same reactions (panicking andContinue reading ““Habanero Pepper” Challenge (YouTube video) Warning: Would not recommend”

Monday Motivation- Dec. 5th YouTube Inspiration!

“Don’t forget where you were – don’t judge where they are now” https://www.youtube.com/watch?v=gPWj_je5iaI Subscribe!