Fitness Collaboration Workout Plan. Warm up: 2-3 minute of jump rope Incline DB flyes: 3 x 21-30. 20 lb. (1 minute jump rope) DB flyes: 3 x 21-30. 20 lb. (1 minute bench step up) Cable crossover: 3 x 21-30, 40 lb. (1 minute squat jumps) Triceps Pushdown: 3 x 21-30, 70 lb. (1 minuteContinue reading “Week Three|Day Four| 6 Weeks to Shreds Part One”
Tag Archives: weight gain
Protein Review|Metabolic Nutrition
https://www.youtube.com/watch?v=OBbDtdFYnjQ This YouTube video is my review on a protein powder by Metabolic Nutrition. This particular protein powder caters to those on keto, weight lifting, looking to gain weight and maintenance. The flavor is chocolate milkshake. Find out what my honest thought of this particular product is. Like, comment, share, and follow. Subscribe to myContinue reading “Protein Review|Metabolic Nutrition”
12 Week Cut Program|Week 6 Overview
12 Week Cut Update! https://www.youtube.com/watch?v=KqjLsgawCVE
12 Week Cut Program Update|YouTube Vlog| Weight Gain… shit.
Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )
https://www.youtube.com/watch?v=sgUadbWSKfE Seriously, today is womanly probs & it sucks. I pushed through the push up challenge though the best way I could – took various breaks doing it. Today was 30 reps. I have to say, it is not my favorite thing to do when I am on my time of month .. the joys!Continue reading “Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )”
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