Fitness Collaboration Workout Plan. Warm up: 2-3 minute of jump rope Incline DB flyes: 3 x 21-30. 20 lb. (1 minute jump rope) DB flyes: 3 x 21-30. 20 lb. (1 minute bench step up) Cable crossover: 3 x 21-30, 40 lb. (1 minute squat jumps) Triceps Pushdown: 3 x 21-30, 70 lb. (1 minuteContinue reading “Week Three|Day Four| 6 Weeks to Shreds Part One”
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Week Three|Day Three| 6 weeks to shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Week Three|Day One|6 Weeks to Shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 -3 minute step up with knee raise Barbell bench press: 4 x 2-5. 75 lb, 95 lb, 100 lb, 105 lb. ( 1 minute step ups) Incline DB press: 3 x 2-5. 75 lb, 85 lb. (1 minute DB clean – 30 lb) Decline smith press: 3 x 2-5,Continue reading “Week Three|Day One|6 Weeks to Shreds part 1”
Week Two|Day Four| 6 weeks to shreds part 1
Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”
Week Two|Day Day Three| 6 weeks to shreds part 1.
Warm up: 2-3 minutes skipping in place Workout: Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”
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