Tag Archives: weight loss

Phase Two: Week Four. Day 23| Six Weeks to Shreds

Warm up:   2-3 minute step ups with knee raise Workout: Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets) DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set) Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprintsContinue reading “Phase Two: Week Four. Day 23| Six Weeks to Shreds”

Podcast: Fitness Advice/Tip #1

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-fitness-advice “Go at your own pace, the race against yourself is only a race to better yourself each day”  – Shay-lon Moss 

Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”

Phase Two: Week 2, Day Eight| Six Weeks to Shreds

So I have been behind in posting my workouts on my websites, so I apologize for that. i have remembered to post them on #Instagram but when it comes to the blog, sometimes i take off and forget that I have other things on the agenda to write about, so with that being said, iContinue reading “Phase Two: Week 2, Day Eight| Six Weeks to Shreds”

Guest Post- Treadmill Running or Outdoor Running: What’s the difference?

Hello bloggers,  Today I have a guest post written by Lindy Schwarts on the difference between running on the treadmill and running outdoors. I know many of my followers are avid runners and for those of you who want to start running, this article will be just as helpful for you as well. I hopeContinue reading “Guest Post- Treadmill Running or Outdoor Running: What’s the difference?”