Tag Archives: weightlifting

Oct. 17th Workout

Workout: (Ascending & Descending pyramid) barbell back squat:    1 x15, 75 lb  1 x 10, 85 lb  1 x 5, 100 lb  1 x 1, 135 lb  1 x 1, 135 lb  1 x 5, 100 lb  1 x 10, 85 lb  1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”

Oct. 16th Workout

Chest, shoulders & Circuit Training Workout:   Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”

Tuesday, Oct. 10th – Workout

Shoulders. Biceps. Cardio. Workout: Superset:   Push press: 3 x 8-10, 65 lb Barbell curl: 3 x 10, 50 lb Superset: Standing palm-in DB press: 3 x 10, 50 lb DB curls: 3 x 10, 40 lb Superset: Standing DB straight arm front delt raise above head: 3 x 10, 20 lb Hammer curls: 3Continue reading “Tuesday, Oct. 10th – Workout”

Wednesday, Oct. 4th Workout

Back, Abs & Glutes Workout: Superset:   Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”

Tuesday, Oct. 3rd Legs & Shoulders

Leg Day/Shoulders  Workout: Superset:   Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”