Happy Thursday Bloggers, There are so many different ways to train and all of them are useful in some way or the other. I find that trying different training styles increases your knowledge for fitness, gives you better or more results and can be less boring. While some training styles take more time, it isContinue reading “Training with Supersets”
Tag Archives: workout
Dumbbell Shoulder Press (Exercise – how to)
https://www.youtube.com/watch?v=qEwKCR5JCog – Video Demonstration hursday has arrived and I am up early, getting ready for the day to begin. I love how when I wake up it is alright bright and sunny and looks to be a warm day. My only fuss is I wasn’t sure which blog topic I wanted to write about today, IContinue reading “Dumbbell Shoulder Press (Exercise – how to)”
5 Ways to stay Motivated
Make goals: simple, smart and realistic goals have a social circle who motivates you to do well and doesn’t discourage you Reward yourself for your progress: You deserve it! Use positive words: “I will, I can, I won’t give up” Go your own pace, don’t make it a race against someone else, because we don’tContinue reading “5 Ways to stay Motivated”
Seated Barbell Press (YouTube Video of me)
https://www.youtube.com/watch?v=O5gEUAOc9Oo Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine thoughContinue reading “Seated Barbell Press (YouTube Video of me)”
What Is A “Side Stitch”?
Hey Bloggers, I am back again for another blog post.. & this time this one will be more informational. I am not sure how many of you have heard of the term “side stitch” but previous to last week I had not known what it was either. The only reason I found out about thisContinue reading “What Is A “Side Stitch”?”
Be the best version of you 