WonderWoman & Fit

365 Day Self Discovery Challenge: Day One.

What are three things you like most about yourself? Like most people, this was somewhat difficult; and not because I don’t like anything about myself, but because I didn’t know what I liked “most” about myself. It was almost like having to play the elimination game as to what was most important to me. IContinue reading “365 Day Self Discovery Challenge: Day One.”

Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”

Happy Labor Day & Motivational Monday!

I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is: “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”

Light Bench & A blooper

You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”

Random thought — & I just might do it!

It came to me.. & so I have decided to share it with you. So basically I have decided to take on a 365 day self-discovery impromptu questions — that will help me to hopefully get started on my journey to learning more about myself and what it means to be me. I knowContinue reading “Random thought — & I just might do it!”