Author Archives: WonderWoman & Fit

8 Week Program

So today starts a new program I will be giving a go for 8 weeks, I found it on Muscle & Strength website. Now typically I don’t use these programs because for one, they aren’t 100 percent and secondly I like creating my own workouts. However, when I do choose to do one, I likeContinue reading “8 Week Program”

November 2nd Workout: The Going can get tough

The going can get tough, but if you don’t go, then you won’t know..  – Shay   Workout: Tri-set:   Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”

Review Wednesday! I GOT MORE FREE SUPPLEMENTS!

https://www.youtube.com/watch?v=OwNUOs6_gdE&t=111s I got more free supplements from some companies, so today kicked the review off with a supplement review! no worries, I will continue to do them on food as well 🙂  

Rope Climbing (Exercise How To/CrossFit)

  https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”