Do You Always Tell The Truth? Such a tough question since I like being honest and being truthful, but I would lying if I said I have never told a lie; even now as an adult. However, I pride myself with being able to tell the truth in most cases, but in many cases IContinue reading “365 Days of Self Discovery: Day 54”
Author Archives: WonderWoman & Fit
365 days of self discovery: day 53
If you could be any animal, what would it be and why? The animal would be either a cheetah or black panther. The cheetah because they are fast, muscular/tone, and live in warmer climates. The black panther because it is mysterious, can climb trees, not an animal seen in the majority of zoos or anContinue reading “365 days of self discovery: day 53”
365 days of self discovery: Day 52
Do you deal well with rejection? Now, sure, I deal with it better; but I still have my moments when it is hard to deal with it. Rejection is hard to deal with, not something most people enjoy; including myself. Learning to be okay after being rejected can be hard at first, but teaching yourselfContinue reading “365 days of self discovery: Day 52”
My Top 6 Triceps Exercises
Triceps & Strength Many people fail to notice that no matter how big of biceps you have, your strength will dwindle if you have weak triceps muscles. Everyone usually focuses on making a stronger bicep & bigger biceps but when it comes to triceps, it goes to the waist-side. It’s true, that if your tricepsContinue reading “My Top 6 Triceps Exercises”
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Be the best version of you 