One Year WordPress Anniversary!

Boom, Fireworks, American

Woooohoooooooooooo!!! 

I did it, I made it! Today marks my one year blog anniversary on WordPress and it has been wonderful to say the least. I seriously find it awesome that they keep track of that information and remind us, because it just goes to show all the post and work I put behind my writings and how far I have come as a blogger in the blogosphere. Everything has been so worth it, I can only hope that the fun continues into the upcoming year. I find myself in some kind of disbelief because I didn’t realize blogging would be a huge part of my everyday agenda, but it did, it became not only a hobby but somewhat of  job, a networking opportunity, a positive way to teach and motivate others and it made it possible for me to inspire people to be the best type of fit/healthy they can be – without all the extra stress and pressures. 

I thank everyone who has taken the time to comment, like and share my post. I appreciate all the positive vibes I have received from the majority of you.  Most of you taught me something along the way, whether it was your niche, about yourself or helped me to become a “writer in progress”, it is because of all of you that I actually continue to write, all because of you. My goal was to reach as many people as possible, I am doing that! I am surely not even finished doing what I came to do, I will continue to do great things with my blogs and continue to “WOW” you, continue to open up to you, continue to share my knowledge, continue to cheer you on and continue  read your blog post & support your writing – not to mention, continue to be a friend. “You got a friend in me”. 

If this month was your anniversary, CONGRATS to you as well, HAPPY ANNIVERSARY! way to go and keep it going, don’t stop, don’t quit, keep progressing! I am so proud of all as writers, and I hope many of you continue to do great things! Thank you so much for being apart of my life, all of you are awesome!! 

I made a friend with my computer, my computer introduced me to other friends, and these other friends turned into a family from all over the world” – Shay-lon Moss

Working your arms until fatigue..

People, Man, Men, Male, Adult, Person

I have never wanted to not use my arms so bad until today happened.. 

 

Warm up:

 
  • Treadmill: 2.0 incline, 3.8 speed, 12 minutes

Workout Session: Arm Day 

  • EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb

SUPERSETS! BICEPS

  • Bicep curl machine: 3 x 10 ( full range of motion)
  • Bicep curl machine: 3 x 8 (half reps from the top)
  • Bicep curl machine: 3 x 8 (half reps from the bottom)
  • Bicep curl machine: 3 x 8 (lowering weight in 8 counts)
  • Bicep curl machine: 3 x 1 (30 second midway hold)
  • Bicep curl machine: 3 x to failure (dropset)

SUPERSETS!

  • Close-grip bench press: 5 x 15,12, 10, 8, 6. 3 x 35lb, 1 x 45lb, 1 x 55lb
  • Overhead Triceps Dumbbell press: 5 x 15. 20lb

Triceps dips: 4 x to failure

Air squats: 75 reps 

My Gym Workout- Dec. 14th

Weights, Lifting, Power, Female, Gym

FitFam,

Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which have been going well thus far, but the numbers keep rising, lol. 

 

Warm Up:

 
  • Treadmill: 12 minutes, no incline, 3.6 speed – I will try to spice things up in my warmup, because I know I should or atleast amp things up.

Workout Session – Back Day

  • Pull-up: 4 sets to failure. I did 30 reps for the first set and after that the number started decreasing and the burn increased, definitely felt this one. I used a lower resistance on the assisted pull-up machine – I used 70lb instead of 40lb. 
  • Squat deadlift: 5 x 15, 12, 10, 8, 6. I had never heard of this exercise before, today was my first time doing it, and it went well, not all that different from a regular deadlift with a few minor differences in positioning. 65lb, 85lb, 105lb, 125lb, 145lb
  • Lat pulldown: 5 x 15, 12, 10, 8, 6. 55lb, 70lb, 85lb, 100lb, 120lb
  • One-arm smith machine row: 4 x 8 per side. 35lb
  • Goodmornings: 3 x 10, 30lb
  • Cable pull-through: 4 x 15, 30lb
  • air squats: 70 reps

Chances are you aren’t really living ..

Every once in a GREAT while, I get in one of these inspirational moods and bore you with my positive outlook and story… thoughts.. fears.. momentary comedy.. and toward the end everything ends with .. bullshit I could have said in the beginning but decided to make you read til the end to find out the point. This is another one of those post. 😀

 

You see, we run into this thing called chance, the possibility of something happening but we never know what. We are always taking chances, at least most of us are, and when our chances run out, well.. that normally means we have met our maker or we have run into a dead end, and it is time to re-evaluate how we spend what time we have left. How do you spend today, if you don’t know what tomorrow will be like? Odds are you will continue to.. what is that word? Live?

People use the word “live” a lot, it almost sounds like a catchy answer until I become a nuisance and ask you “how do you really know you are living, spending everyday alive, when you aren’t taking chances, and you are afraid to make mistakes”? then you get that grumpy answer: “Well I am still breathing, aren’t I?” – nothing seems to make sense anymore.. when people say that. 

Many of you are probably wondering what this has to do with “Fitness/health”, but if you pay attention, this whole thing will add up to another post in the future & in all honesty this whole post has to do with life – and fitness & health is a lifestyle, right? so calm down and don’t worry about me getting off the beaten path.. 

 

This whole year of 2016, I took some pretty huge chances, I made some really fucked up mistakes and I probably lived more than I have in many years. Actually.. I haven’t lived enough and I want more of out life – but that is because I constantly await for something to happen in my life, I patiently wait to make another mistake, to fuck up, to laugh louder and harder, to cry more, to smile often, and store what is left of the memories in my phone, laptop or brain.  I suggest all of you wait too, no use in running after something that will greet you at the door in due time. I am not really good with words, so excuse me if this starts to sound like gibberish, I don’t mean to make you fall asleep, I just don’t use really big words when I speak to keep people’s attention – I much prefer to speak like a child (repeating what I say often using different sentences but the same small words) luckily for all of you, I am a “big kid”, so no need for a babysitter. 

 

It’s shame we have all been trying to fit in all this time, trying to create this white picket fence where we greet our neighbors every morning, say hi to Lucy and Tom next door, and go to work to come home and do it all over again. We stopped taking chances, sometime ago, when we realized that Lucy and Tom were shot walking down the street to get coffee, our dog was hit by a train and our children lost their first sports event of the year & we got laid off from our million dollar job! Oh.. we were living.. day in and day out, doing the same shit, greeting the same neighbors, attending the same games, and working the same hours, laughing at the same black and white TV shows. I remember when people were “living”, living in bliss and living in fortune. Some might agree that back then compared to now has significantly changed (and I don’t mean the weather) – I mean everybody who is somebody can’t even stand to walk anymore without fear. We don’t take the same chances anymore. I hear people say “nothing is going to stop me from living” but they are the same ones driving to the corner store up one block and complaining about how they wished they could save on gas, but don’t dare walk in fear they could be mugged.. – so what was that whole nothing can stop me from living again? lol. 

 

We stopped living when things happened next door to us, when people we know lost their lives, when we decided that it was much safer in our homes, when we watched the news and wanted nothing to do with the outside world, and when pain and sorrow came knocking at our doors – we gave up our lives, we surrendered them to those that challenged it. We don’t attend the same kind of parties anymore, we don’t associate with the same kind of people anymore, we don’t offer sugar to our neighbors, we don’t eat candy from Halloween, we don’t drive the same way to work – call it being cautious if you want to, but being cautious is what kept people from living (for better or for worse, that is up to you)

It isn’t only you that isn’t living, hell I am not living, I am being more and more stuck in this zone of “safety” where it scares me to almost say my name to strangers, not knowing their intentions. Making new friends and dating never seemed anymore scary than these days – online and offline. Truth is, we don’t take the same chances we once have, and it doesn’t mean we failed, or that we are scared shitless, just means we developed a sense of wanting to stay alive, wanting to protect, wanting to be more aware of what could happen. 

 

I personally believe that “living” is what you make it, but what if you don’t live long enough to make something of life? What if your tragic end comes in the next couple of hours? Does it mean you didn’t live life, or does it mean you lived it until you had nothing to live for? 

 

Something tells me you are going to think I am crazy for creating this post, I hope it wasn’t too deep for any of you. I hope it didn’t scare any of you, I hope I get some good feedback , and all of you decide to share your thoughts, I hope you share my post with your audience and get them talking about it, I hope I have inspired you to take chances.. more often.. and I hope I opened your mind to life.. to what we know but do not always notice. 

 

This is how I will end this post: “if by taking chances means we die quicker, then I guess that means we need to make haste, because who wants to die a slow death” – Shay-lon Moss

 

Thank you for reading. 

 

Shay-lon Moss xxxx

 

My Gym Workout – Dec. 13th

Fitness, Weight, Dumbbell

Hellllo! Hello! fitfam, how is everyone doing!?

I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feel fairly good. It almost came as a shock to me, because I was expecting to lose so much within this time-frame but I did. I did it! I still have more I would like to lose.. but that is because I just want to and not because I need to.

The other good news is, today’s workout went very well and I tried a new exercise and I ended up liking it enough that I will probably have it be part of my workouts more often – I will identify which exercise it was. 

 

Warm up:

 
  • Treadmill: 12 minutes, no incline, 3.6 speed.

Workout Session: Shoulders & Abs

  • Dumbbell shoulder press: 6 x 15, 12, 10, 8, 6, 4. 3 x 30lb, 1 x 40lb, 1 x 50lb, 1 x 60
  • Dumbbell lateral raise: 4 x 8, 20lb
  • Barbell upright row: 4 x 12, 10, 8, 6. 1 x 40lb, 3 x 50lb
  • Alternating arm Dumbbell front raise: 4 x 10, 10, 8, 6 per side. 2 x 20lb, 2 x 30lb
  • Standing military press: 6 x 12, 30lb (this was the new exercise)

Superset:

  • Flutter kicks: 6 x 20
  • Weighted sit-up: 6 x 20, 10lb
  • Weighted side bends: 6 x 20, 25lb

Planks: 4 x 30 seconds

 

What did ya’ll think? I thought it was a good set up for success, I am expecting to see some good results in my shoulders and abs. I actually enjoy doing ab workouts (most people think they are boring) but I find them to be fun; today.. not so much! lol

 

Please do take some time to share your workouts from today and save my workout, so you can give it a go and let me know what you think! Follow, like, reblog.