Can never be prepared for what’s to come. First time having to do squats and deadlifts on the same day, I survived. For now. I did another dynamic workout today with the two core lifts; speed, power and explosiveness. Check out the progress with my low bar — wide stance squats and sumo deadlifts;Continue reading “Tuesday Double —”
Category Archives: Misc Blog Post
Don’t give up on Monday
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Monday Bench press session
Bench with speed and power So today was definitely a reboot day considering I haven’t been to the gym since Friday — because I used Saturday and Sunday as my rest days; so coming back today, I created my own workout plan utilizing the information I learned from Matt Wenning, I made today a dynamicContinue reading “Monday Bench press session”
New Way of Doing Things
Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”
Meeting Matt Wenning — Powerlifting Legend
I was nearly shitting myself at the thought of finally meeting Matt Wenning yesterday. I started the drive early in the morning and brought a friend along for moral support and help with my nerves & anxiety. I am pretty sure, the whole drive was nothing but seemingly loud music, frequent pee breaks, and eatingContinue reading “Meeting Matt Wenning — Powerlifting Legend”
Be the best version of you 