https://www.youtube.com/watch?v=PQ3A_HmfQyk Hey Bloggers, Hope all of you had a wonderful fun filled Labor Day! Today is Tuesday, and this brings me to my topic; an exercise how to. Today’s exercise how to, is another type of deadlift exercise, the “sumo”. Now depending on your stature, this movement is easy for some and harder for othersContinue reading “Sumo Deadlift (Exercise How To)”
Tag Archives: anaerobic
Labor Day Workout – Sept. 4th
My Labor Day Leg Day! Workout: Superset: Back squat: 1 x 15, 95 lb 1 x 12, 105 lb 1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”
August 30th Workout
Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
Romanian Deadlift (Exercise How To)
https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS! So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”
August 29th Workout
Today’s Back attack and Abs 🙂 Warm up: 2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”
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