Tag Archives: athlete

Happy Belated Halloween! (Oct.31st Workout)

My Leg Day was scarier than most haunted houses!  legs & triceps Workout: Tri-set:   Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”

Oct. 30th Workout

Monday Chest Day! Chest, biceps & Traps Workout: Tri-set:   Barbell bench press: 4 x 10, 75 lb EZ bar curls: 4 x 10, 40 lb barbell shrugs: 4 x 10, 185 lb Tri-set: Smith machine incline press: 3 x 10, 95 lb Alternating DB curls: 3 x 10, 50 lb DB shrugs: 3 xContinue reading “Oct. 30th Workout”

Saturday, Oct. 28th Workout (late post)

Hey bloggers,  You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol)    Leg Day Gains! Workout: Superset:   barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”

Oct. 25th workout

Triceps, back and glutes   Workout: Tri-set:   Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”