Some of you may remember my post from yesterday… Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well. Workout Session: Bench press (closeContinue reading “My Gym Workout – Feb. 16th”
Tag Archives: athlete
My Gym Workout – VERY light leg day
Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”
Push Up Challenge – Day 15
https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂
Gym Workout – Feb. 13 & Feb. 14th
Sorry FitFam, I slacked yesterday with my blogging and forgot to blog my workout, to be completely honest, I was busy with peers and had mega things to do, so didn’t get around to it, but I will today, to make up for yesterday, I will blog yesterday’s workout and today’s workout and IContinue reading “Gym Workout – Feb. 13 & Feb. 14th”
Push Up Challenge – Day 13
https://www.youtube.com/watch?v=S-IZEO6k240 Be sure to subscribe to my channel and follow my social media:) Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Google + https://plus.google.com/u/0/+ShaylonMoss Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/
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