Road To powerlifting Conventional Deadlifts: 3 x 3 70% of 90% of 1-RM: 180 lb 80% of 90% of 1-RM: 210 lb 90% of 90% of 1-RM: 235 lb, 5 max reps Goodmorning: 5 x 15, 50 lb Stiff legged DB deadlifts: 5 x 15, 60 lb One arm kettlebell swing: 5 xContinue reading “Deadlifts — Tuesday– Cycle 2”
Tag Archives: barbell
My Sumo Deadlifts are BEHIND
For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Week Two|Day Two|Powerlifting
Road To Powerlifting Romanian Deadlift: 3 x 3 70% 1-RM: 176.4 lb 80% 1-RM: 201.6 lb 90% 1-RM: 226.8 lb, for 3 max reps Sumo Deadlift: 3 x 5 65% 1-RM: 131.6 lb 75% 1-RM: 151.8 lb 85% 1-RM: 172.1 lb, 5 max reps EZ bar goodmornings: 5 x 15, 40 lb SingleContinue reading “Week Two|Day Two|Powerlifting”
Smith Machine Vs The Barbell
Hello fellow bloggers, Today’s fun topic of discussion for all my fit crazed people is: smith machine vs barbell. Now for many of you; you have a preference and some of you choose to only one use or the other depending on your fitness level. If you are not aware of what a “smith machine”Continue reading “Smith Machine Vs The Barbell”
Week Seven|Saturday|Workout
Workout: Superset: Barbell front squat: 3 x 12, 75 lb Stiff leg deadlift: 3 x 15-20, 50 lb Superset: Linear leg press: 3 x 12, 388 lb DB goblet squat: 3 x 15-20, 25 lb Superset: Seated calf raise: 3 x 12, 100 lb Smith machine narrow stance squats: 3 x 15-20, 80 lb Superset:Continue reading “Week Seven|Saturday|Workout”
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