Hey FitFam:) Happy Saturday! So first of all, I wanted to say BIG THANK YOU to all those that stopped by blog page yesterday to take a look at my updates and wished me luck and positive vibes and encouragement, really means a lot to me and I greatly appreciate that. Secondly, I wantContinue reading “Feb 4th – Gym Workout & Challenge continues”
Tag Archives: biceps
A New Challenge & Another Gym Workout
Hey everyone, So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up”Continue reading “A New Challenge & Another Gym Workout”
My Gym Workout – Dec. 28th
Ello, hello, hey fitfam I hope I am not late for the party, unless it encourages working out and getting all sweaty .. then I can wait another hour until everyone is finished. LOL. Today was another day I managed to make it to the gym, quite earlier this morning due to me getting offContinue reading “My Gym Workout – Dec. 28th”
Working your arms until fatigue..
I have never wanted to not use my arms so bad until today happened.. Warm up: Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”
My Gym Workout – Nov. 23rd
Hello FitFam, I have to admit by saying that today I was not prepared for the gym, not that my body was hurting or my brain wasn’t functioning right, it was the fact that I had not came into the gym with a plan written down for my workouts. I have been doing well withContinue reading “My Gym Workout – Nov. 23rd”
Be the best version of you 