I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂  Workout: Superset:  Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”
Tag Archives: cardio
Week Seven|Day One
Back to Day one Workout: Â Incline barbell bench press: 3 x 12, 75 lb DB bench press: 3 x 12, 70 lb Wide grip pull up (assisted): 3 x to failure, 120 lb Bentover barbell row: 3 x 12, 75 lb Seated DB shoulder press: 3 x 12, 40 lb DB side lateral raise:Continue reading “Week Seven|Day One”
Week 6|Day Two
Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!  Workout: Superset:  Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
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