Hey FitFam, Today was leg day at the gym, and I know many of you love your leg day exercises, Today my leg day exercise was semi intense, but nothing out of sorts for me. I didn’t do as much as I wanted to for my leg day but accomplished some cardio exercise at theContinue reading “My Gym Workout Oct. 27th”
Tag Archives: cardio
Personal training: Helping a Friend Day 16
Fitness bloggers and Enthusiast, Today was another morning workout with John, I woke up with snot all over my face from having this cold, and was sneezing and constantly wiping my nose, but I knew I had to continue with our plans of meeting at the gym. I am dedicated, lol. It didn’t help thatContinue reading “Personal training: Helping a Friend Day 16”
Wearing a Weight Vest
Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding. On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”
Personal training: Helping a friend day 15 (I did not do day 14)
Hello Wednesday Bloggers, Yesterday I did not write out the workout because it was a replica of what I did with John on Monday. Therefore, we will continue with today’s workout. I will warn you, this workout today made me rethink my future profession, LOL. No, but seriously it was challenging and I felt theContinue reading “Personal training: Helping a friend day 15 (I did not do day 14)”
Personal training: Helping a Friend Day 13
Today we decided to do interval training on the treadmill today to see how well he does with it, and to challenge is mind and body. After the workout, I could tell he was worn out, he had difficulties with it, but we will continue to work on it. Although he forgot my instructions andContinue reading “Personal training: Helping a Friend Day 13”
Be the best version of you 