First and for most I want to apologize for the delay in post this week, Tuesday I was very sickly & bed ridden all day due to muscle fatigue, sore throat and nausea, and didn’t have the energy to blog; let alone make it to the gym, so I made Tuesday my rest day. TodayContinue reading “Monday’s 3 month 1RM check (shoulder press)”
Tag Archives: cardiovascular
Tuesday Doubles
Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts Conventional deadlift: 3 x 5 40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb wide stance barbellContinue reading “Tuesday Doubles”
Monday Week 11
So today, I did two core lifts instead of one because Wednesday morning I have a hair appointment and wouldn’t be able to make into the gym in the morning, so I doubled up. I did the shoulder press & bench press core lifts. Barbell bench press: 3 x 5,3,1 75% of 90% of 1RM:Continue reading “Monday Week 11”
Making a friend & doing deadlifts
For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
Did a Friday Workout Instead of Saturday
Normally I do my workout on Saturday’s and leave Friday & Sunday as a rest day, but because a co-worker decided to take my shift due to them needing more hours, I decided to make Friday my workout day and made Saturday and Sunday my rest day. The gym was very empty on Friday, whichContinue reading “Did a Friday Workout Instead of Saturday”
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