Barbell bench press: 75% of 90% of 1-RM: 3 x 5, 85 lb 85% of 90% of 1-RM: 3 x 3, 100 lb 95% of 90% of 1-RM: 3 x 1, 110 lb 95% of true 1-RM: singles, 3 x 1, 125 lb DB chest press ( on the floor): 5 x 15,Continue reading “Rewind to Wednesday”
Tag Archives: cardiovascular
Week Five|Day Three – Nothing but CARDIO!
Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”
Tip #4: choose your running style
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vsContinue reading “Tip #4: choose your running style”
Happy Belated Halloween! (Oct.31st Workout)
My Leg Day was scarier than most haunted houses! legs & triceps Workout: Tri-set: Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”
Oct. 23rd Workout
Monday Workout! chest, legs, abs & cardio Workout: Superset: Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”
Be the best version of you 