Workout: (Ascending & Descending pyramid) barbell back squat: 1 x15, 75 lb 1 x 10, 85 lb 1 x 5, 100 lb 1 x 1, 135 lb 1 x 1, 135 lb 1 x 5, 100 lb 1 x 10, 85 lb 1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”
Tag Archives: Crossfit
Someone’s Else Squat Routine I did
https://www.youtube.com/watch?v=Fh8c8z1mJ8w I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well. Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”
Oct. 16th Workout
Chest, shoulders & Circuit Training Workout: Barbell bench press: 4 x 2-5, 105 lb Superset: Barbell bench press (wide grip): 3 x 2-5, 95 lb Standing EZ-bar shoulder press: 3 x 2-5, 80 lb Superset: DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter) Seated DB shoulder press: 3Continue reading “Oct. 16th Workout”
Peanut Butter Banana Protein Overnight Oats Recipe
A popular recipe that has many people’s attention is the overnight oats, I found a fun recipe on Pinterest that I think many of you will like – it comes packed some protein so definitely awesome for some of my athletes out there. I, have not had the chance to make my own overnight oats,Continue reading “Peanut Butter Banana Protein Overnight Oats Recipe”
Thursday, Oct. 12th Workout
Workout: Superset: Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”
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