Hello FitFam! happy wonderful Tuesday! Today… Was another day at the good old gym. I woke up hoping that my warm-up would be better than yesterdays, and hoping that something good comes out of workout for my sake. I realized, that being at the gym wasn’t a race, so I wasn’t going to rush anything,Continue reading “My Gym Workout- Nov. 22nd”
Tag Archives: Crossfit
The Burpee & Half Burpee
Half burpee video The burpee video Hello fitness Fanatics! Today I want to go over the Legendary burpee & half burpee. I have participated in both exercises during my CrossFit class, and have to say I think the “half burpee” is harder, especially when you are reaching fatigue but both exercises are considered toContinue reading “The Burpee & Half Burpee”
The Paleo Diet – What is it? what is it not?
I hope someone can understand my humor with using a picture of a dinosaur, if not,, I am disappointed in you & therefore, we can no longer be friends, lol. (Kidding). So by now everyone has heard of this thing called the “Paleo Diet” and by now it has been a booming success forContinue reading “The Paleo Diet – What is it? what is it not?”
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