I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout. Conventional deadlift: 3 x 3 70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”
Tag Archives: Crossfit
Arnold Classic Fitness Expo – I AM GOING! :D
I just wanted to announce that I will be attending the Arnold Classic Fitness Expo in Columbus, Ohio this year. I have gone once before and enjoyed it, and so I am looking forward to going again, I will be leaving Friday morning — I will not be on the blog or checking emails duringContinue reading “Arnold Classic Fitness Expo – I AM GOING! :D”
Monday Quickie
Barbell shoulder press: 3 x 3 70% of 90% of 1-RM: 60 lb 80% of 90% of 1-RM: 70 lb 90% of 90% of 1-RM: 75 lb Barbell bench press: 5 x 5, 110 lb Superset: DB shoulder press: 5 x 12, 50 lb DB lateral raise: 5 x 12, 20 lb So,Continue reading “Monday Quickie”
Squats & legs
Barbell back squat: 3 x 5 — Deload week .. 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”
Yesterday’s benching & heavies
Chest Day 🙂 Barbell bench press: 3 x 5 40% of 90% of 1-RM: 50 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb Superset: DB chest press: 5 x 6, 90 lb Bench dips: 5 x 6 Superset: Incline DB chest press: 5 x 6, 70Continue reading “Yesterday’s benching & heavies”
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