Tag Archives: distance

365 Days of Self Discovery: Your Relationships

7.04.19 Day 45 Do you have any toxic friendships in your life? How can you deal with this? Nope. I try to keep my distance from people who are toxic and/or be civil but now allow myself to get “close” or form a bond with people who are toxic. 

& I run..

Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline

Is “Walking” exercise?

I realize this might sound ridiculous at first sight, because you are probably thinking well “duh walking is exercise” and to be honest, this is true, it is a form of exercise BUT there is a BIG BUT involved because walking varies and depending the kind of walking and the length of time, it canContinue reading “Is “Walking” exercise?”

Say Buh-bye to the treadmill

I hate to say it, but it is time to let your treadmill go. Not forever, but for awhile because it is time for you take on new obstacles and new adventures with different cardio workouts. In my opinion the treadmill is an excuse to keep from having to push yourself, you set the time,Continue reading “Say Buh-bye to the treadmill”