Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”
Tag Archives: dumbbells
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
First Workout of July
Got my FIRST workout of July finished up, and boy oh boy, would I have loved to have made an excuse to not go today. I was busy from sun up to sun down practically and still busy with having to play catch up on the blog post & make sure my social media isContinue reading “First Workout of July”
Last Workout in June
The last workout of the month landed on a leg day — Warm up: Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs Hip abduction: 4 x 25, 25 lbs Hip adduction: 4 x 25, 25 lbs Workout: Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs Barbell back squats: 8 x 6-8Continue reading “Last Workout in June”
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