EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news..  I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed.  With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I haveContinue reading “EXAM results & Sacrifices.”

Pets & Fitness (Infographic)

So I am not sure how many of you have pets, particularly dogs, but I love them!I came across this infographic from PuppySpot on how dogs can be great to add to your workouts.  I don’t have any pets as of yet, but my family does (a rat terrier) and while it would be awesome if theContinue reading “Pets & Fitness (Infographic)”

Multiple Personality (Mental Health Awareness)

Thursday is mental health awareness on my blog. I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always saidContinue reading “Multiple Personality (Mental Health Awareness)”

Paranoid Schizophrenia (Mental Health Post)

Mental health is just as important as physical health, if not more important.    Hello bloggers, as scheduled today would be mental health awareness by discussing a mental health condition. I chose this particular one because I don’t know anyone who has been diagnosed with it close to me and I didn’t know very muchContinue reading “Paranoid Schizophrenia (Mental Health Post)”

Guest Post- Treadmill Running or Outdoor Running: What’s the difference?

Hello bloggers,  Today I have a guest post written by Lindy Schwarts on the difference between running on the treadmill and running outdoors. I know many of my followers are avid runners and for those of you who want to start running, this article will be just as helpful for you as well. I hopeContinue reading “Guest Post- Treadmill Running or Outdoor Running: What’s the difference?”