Sorry bloggers.. I am a day late on this particular workout, yesterday I ran out of time before work and didn’t get the chance to post my workout.. so here is yesterday’s and I will also post today’s as well! Warm up: 2-3 minute jump rope Workout: Barbell squat: 4 x 10 – 65Continue reading “September 11th workout”
Tag Archives: endurance
September 5th Workout
Shoulders, chest and HIIT Training Workout: Superset: Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”
Phase Two: Week 6|Day 41|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Phase Two: Week Six|Day 37|Six Weeks To Shreds
Day 37. Warm up: 2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”
Phase Two: Week 5. Day 32|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Low cable crossover: 3 x 16-20. 40 lb (1 minute jump rope between sets) Cable Crossover: 3 x 16-20. 40 lb ( 1 minute bench step ups between sets) DB flyes: 3 x 16-20. 20 lb (1 minute squat jumps between sets) Cable rope overhead triceps extension:Continue reading “Phase Two: Week 5. Day 32|Six Weeks To Shreds”
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